Cultivate a Pleasure Practice In 5 Days

"Having curiosity, wanting to know what I desire & why & what effect it has on me to follow my desire, has led to an erotic reimagining of my life."
adrienne maree brown, "Pleasure Activism: The Politics of Feeling Good"

Are you ready to access & express what brings you pleasure in your daily life?

Hi, there🩵 My name is Keisha, and I’m a certified trauma-informed somatic yoga teacher, community organizer, wellness & pleasure activist.🌏🌱Over the past several years, I’ve taught somatic yoga, facilitated support circles, and led workshops and wellness retreats, both locally and internationally, all centered on supporting our collective well-being and healing justice movements.Now, I want to share it all with you!

  • Calm regulation of your chronically-stressed nervous system.

  • Deepened communication & connection with yourself & others.

  • Insight on how supporting your well-being is a vital way to resist oppressive forces.

  • This free email course is filled with resources for building a radical pleasure practice for your own life.

Here’s a taste of what’s included

We'll examine the 5 Social Norms & Pressures that Separate Us from Our Bodies and Ways to Resist this:

Day 1: Pleasure is Only Externally Acquired - and how to access it from within.Day 2: I Don’t Have Capacity to Feel Pleasure - and how to make time & energy for it.Day 3: Pleasure is All-Consuming - and how to draw healthy, nourishing boundaries around it.Day 4: I’m Not Worthy of Feeling Pleasure - and how to cultivate a sense of your intrinsic worthiness.Day 5: It’s Not Safe to Share My Pleasure - and how to build a community and a safe, shared container.

Welcome! The first lesson of the Pleasure Practice is on its way to your inbox. 🌈

Within the next minute or two, you're going to get an email from me, Keisha [email protected]This email contains instructions to get started with our Pleasure Practice, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! 👋🏾See you very soon🩵

P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder... Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 😛)